Shift Your State: Re-wire Your Nervous System with Dr. Brooke Stuart

This episode of the Functional Fertility Podcast is for everyone who needs skills to care of their nervous system! Host Dr. Kalea Wattles is joined by Let Go & Grow CEO Dr. Brooke Stuart. Topics include: 

1) How does the health of our nervous system impact our fertility?

2) What is "allostatic load"?

3) What does our heart rate variability (HRV) tell us about our health, and how can we improve it?

4) Tried-and-true methods for staying centered during the fertility journey

5) Strategies to immediately shift the state of your nervous system 

This episode is filled with approachable and authentic takeaways that you can implement right away in order to deeply care for your mental/emotional/spiritual health.

Thank you to our season 2 sponsor, Needed! In this episode we discuss Needed stress support, clinical-strength herbal stress support for mood, energy, and overall well being. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com!