Functional Fertility with Dr. Kalea Wattles

Getting to Baby with Judy Simon, MS, RDN, CD, CHES, FAND

Find your most fertile future in this new episode of the Functional Fertility Podcast, featuring the wisdom of registered dietitian nutritionist, Judy Simon. Unveiling key principles from her latest book, "Getting to Baby," co-authored with Dr. Angela Thyer, Judy delves into the power of a fertility-enhancing diet. She highlights the critical role of low-glycemic foods, and shares her expert strategies to improve insulin sensitivity for those facing insulin resistance. She also reveals her innovative "Fertility Plate" tool and explores her favorite nutrient-packed snacks. Even more, Judy will discuss some hot topics and listener questions, including what it truly means to eat “plant-forward,” how to incorporate caloric-rich foods into a balanced fertility diet, how to safely consume seafood while TTC, and how to craft the ultimate fertility-boosting, satisfying salads!
This episode is an essential guide for anyone looking to nourish their body and optimize fertility with every bite.

Heavenly Waters: Treating Period Problems Using Traditional Chinese Medicine with Dr. Amy Galvan

Dive into the ancient wisdom of Chinese Medicine with host Dr. Kalea Wattles and guest Dr. Amy Galvan on this week's episode of the Functional Fertility podcast. Ever wonder why traditional Chinese Medicine (TCM) refers to periods as "Heavenly Waters"? Or how it uncovers the myriad of roots causing period problems and infertility? Dr. Galvan demystifies these questions, revealing how an understanding of TCM's unique perspective can lead to targeted treatments for long-standing issues.
She'll guide us through the vital connection between mind, body, and lifestyle, and how making specific shifts can dramatically improve menstrual health. Expect to learn about the five lifestyle changes rooted in TCM that anyone can adopt for better periods, the modern habits that might be worsening your symptoms, and nourishing food recommendations to satisfy cravings while boosting your menstrual wellbeing.
Plus, get inspired to create the ultimate happy-period gift basket with Dr. Galvan's top three must-haves. This episode is a treasure trove of insights for anyone looking to harmonize their cycle naturally and reclaim their health. Tune in to transform your understanding of periods from a monthly ordeal to a harmonious flow with the wisdom of Chinese Medicine. 

Real Food for Fertility with Lily Nichols, RDN, CDE

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and pregnancy. The conversation extends to the nuances of under-nutrition, particularly concerning iron intake, differentiating between heme and non-heme iron sources, and emphasizing key iron-rich foods for those trying to conceive. Additionally, Lily offers insights into the debated topic of liver supplements and rounds off the discussion by outlining the top five nutritious foods crucial for supporting fertility and healthy pregnancy. This episode serves as a comprehensive guide for individuals seeking to optimize their nutrition for conception and beyond.

Maximizing Metabolic Health for Pregnancy and Beyond with Dr. Katie DiNello

On the latest buzz-worthy episode of the Functional Fertility podcast, our dynamic host Dr. Kalea Wattles teams up with the insightful Dr. Katie DiNello to unpack the essentials of METABOLIC HEALTH. They start off by shedding light on what metabolic health really means—hint: it's so much more than what the scale tells you! Curious about whether your metabolic health is on point? They’ve got the lowdown on the tell-tale labs, signs, and symptoms to look out for. The duo seamlessly connects the dots between metabolic health and its pivotal role in reproductive wellness, highlighting why it's a game-changer before and during pregnancy. If you're eyeing a healthy body weight and top-notch metabolic health on your path to conception, they're serving up the ultimate first steps and markers of readiness to ensure you're all set. For the expecting or aspiring mamas feeling overwhelmed about their metabolic health, there’s a wealth of strategies and reassurance on offer. Wrapping up with a personal touch, Dr. DiNello shared her top three pro-tips for keeping metabolic health in stellar shape. This episode is a perfect blend of science and realness with a fresh, engaging twist, making the complex world of metabolic health accessible and exciting for anyone looking to nurture their body and future little ones.

Nourishment is NEEDED with Ryan Woodbury

In the latest episode of the Functional Fertility Podcast, Dr. Kalea Wattles invites Ryan Woodbury, co-CEO of Needed, to explore the critical role of prenatal vitamins in maternal and infant health. They delve into the historical approach of designing prenatal vitamins based on Recommended Dietary Allowances (RDAs), discussing how this method may have underserved pregnant and nursing women. Emphasizing Needed's philosophy that "Nutrition has the power to change health outcomes for mothers and babies," Ryan highlights the benefits of focusing on nutrient adequacy, especially during the trying-to-conceive (TTC) period. The episode also sheds light on the rigorous three-year development process of Needed's Nutritional System, emphasizing their commitment to optimal dosing, nutrient forms, and ongoing clinical research. Ryan shares insights from the development phase and details about a current clinical study they are recruiting for. Furthermore, the importance of third-party testing for quality control in perinatal supplements is underscored, showcasing Needed's dedication to exceeding quality standards. The episode concludes with a look at Needed's future initiatives in enhancing maternal and infant health through quality products, research, and advocacy.

Cervical Fluid 101 with Dr. Kalea Wattles

In this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles, the spotlight is on a fascinating and often overlooked topic: cervical fluid. Dr. Wattles passionately discusses the significance of cervical fluid in understanding fertility, shedding light on its pivotal role as a natural indicator of ovulation and reproductive health. With her characteristic enthusiasm, she delves into the transformations of cervical fluid throughout the menstrual cycle and its crucial function in facilitating sperm's journey to the egg. Dr. Wattles also shares valuable tips for optimizing cervical fluid, including the importance of hydration, acupuncture, supplements like N-acetyl-cysteine, and maintaining a healthy energy balance. Tune in to discover how embracing this knowledge can empower you on your fertility journey and enhance your understanding of your body's signals.
Thank you to this episode's sponsor - Needed! Head to thisisneeded.com and save 20% on your favorite prenatal supplements for both men and women with code FUNCTIONALFERTILITY.

Fertility in Bloom: A Gardener’s Perspective on Reproductive Health with Dr. Michelle Seguin

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles is joined by physician, mother, and gardener Dr. Michelle Sequin. Dr. Seguin explores the profound health benefits of gardening and its connection to fertility. Drawing inspiration from her experiences in regenerative gardening, the discussion unfolds around the parallels between tending to a garden and caring for one's health, emphasizing lessons in resilience, hope, and renewal. Dr. Sequin sheds light on horticulture therapy and the concept of "infertility gardens" as therapeutic tools. The episode delves into the healing capacity of nature, offering examples of how time spent in the garden contributes to personal well-being. Dr. Sequin also discusses research on the correlation between exposure to green environments and sperm quality. The conversation extends to the benefits of seasonal eating for both health and the planet, accompanied by practical advice and resources for those interested in embracing seasonal eating. Ending on a light note, Dr. Sequin shares her go-to meal packed with veggies for a delightful and nutritious experience.
This episode brought to you by Needed! Needed's Pre/Probiotic supplement is Packed with clinically-studied strains of probiotics, plus prebiotics with polyphenols. Just like we’ve been talking about planetary health in this episode, one of the magic ingredients to optimal fertility and pregnancy is a happy, healthy microbiome! Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your order. 

Get Pregnant in 2024 with Dr. Kalea Wattles

 
This episode sponsored by Needed! Use code FUNCTIONALFERTILITY for 20% off your order of high quality perinatal supplements at thisisneeded.com.
On this episode of the Functional Fertility podcast, Dr. Kalea Wattles ushers in the new year with a dedicated focus on creating a preconception plan for 2024. Encouraging listeners to consider the holistic aspects of preconception health, Dr. Wattles emphasizes the importance of annual wellness exams with primary care doctors and addresses the often-overlooked significance of dental health in fertility. She delves into the connection between oral health, systemic inflammation, and fertility, highlighting the impact on both women and men. Dr. Wattles further discusses the role of functional medicine in preconception planning, providing insights into the specific labs she considers for a comprehensive fertility assessment. Concluding with an invitation to her upcoming online program, the episode serves as a valuable guide for those embarking on their fertility journey in 2024.

Listener Q&A with Your Fertility Bestie, Dr. Kalea Wattles

You asked, Dr. Kalea answered! This episode is dedicated to listener questions - girl talk with a doctor twist! Here are the questions covered in this episode: 
( 0:41) At what point in the menstrual cycle should we measure hormones?
(4:54) How does low estrogen impact fertility?
(9:59) Why was my period so short?
(13:15) What are your optimal levels for FSH and LH?
(15:06) How do we know when we will ovulate when using ovulation predictor kits?
(20:54) Can an OPK be used as a pregnancy test?
(25:04) If I am prescribed progesterone to support my luteal phase, will that continue on into pregnancy?
(28:10) How do I know if I have a gut issue if I don’t have obvious gut symptoms, like constipation or bloating?
(39:35) Should I take Mucinex for my cervical fluid?
(40:59) Can you talk about cervical position and fertility?
(44:28) Is it normal to spot during ovulation?
(46:18) How do I find a functional medicine doctor?
Thank you to everyone for tuning in to Functional Fertility in 2023. Can't wait to see you in 2024!!
 

From Contraception to Conception: Pregnancy Preparation with Kristen DeAngelis

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages in an insightful discussion with Functional Dietitian Kristen DeAngelis about the impact of discontinuing birth control on fertility. Addressing common concerns, they provide advice on nutrition and nutrient repletion after oral contraceptive use, offering insights into the timeline for trying to conceive (TTC) post-discontinuation. They tackle a listener question about the potential difficulty of conceiving after past birth control use and explore strategies for creating postpartum wellness. Kristen shares her preconception steps that fostered resilience, detailing nutrition goals during pregnancy while accommodating energy fluctuations and cravings. The episode concludes with a focus on essential postpartum nutrients and guidance on discerning normal postpartum fatigue from potential health concerns.