Functional Fertility with Dr. Kalea Wattles

Fertility Mindfulness: Bridging Hope and Acceptance with Amira Posner

In this podcast episode, Dr. Kalea Wattles connects with social worker and IVF-parent, Amira Posner. Amira shares her personal experiences and the transformative impact of mental, emotional, and spiritual wellness before starting fertility treatments. They explore the challenges of maintaining a broader self-identity amidst fertility-focused "tunnel vision" and discuss the balance between hope and acceptance. Amira emphasizes the importance of distinguishing between controllable and uncontrollable aspects of fertility, offering strategies for managing the inevitable anger and frustration that arise. Additionally, she highlights the use of guided imagery in navigating fertility procedures and the unique therapeutic benefits of group sessions for individuals facing infertility. Posner's story, one of hope and success, serves to inspire and guide others through their own paths to parenthood.

The interplay between pregnancy loss, the microbiome and genetic predisposition: An integrative approach to fertility with Dr. Robyn Murphy

In this illuminating episode of the Functional Fertility podcast, Dr. Kalea Wattles engages in a captivating conversation with Dr. Robyn Murphy, shedding light on the multifaceted world of the microbiome and its profound impact on fertility and reproductive health. They embark on an exploration of the microbiome's role in both the gut and the reproductive tract, unveiling its significance in the conception process and the maintenance of pregnancy. Dr. Murphy delves into the pivotal factors influencing the composition of our microbiome and shares invaluable insights into recognizing when it might contribute to fertility challenges. The episode takes a compassionate look at pregnancy loss and its relationship with the microbiome, offering tried-and-true methods for nurturing robust lactobacilli. Dr. Murphy also uncovers the connections between the microbiome, immune system health, and opportunistic infections. Chronic infections in the urogenital and gastrointestinal realms are discussed, alongside the intriguing link between the gut microbiota and conditions such as PCOS and endometriosis. Dr. Murphy's expertise extends to the genetic dimension, where she explores how genetics can impact our microbiome and offers guidance on assessing this aspect of our health. This episode is a treasure trove of knowledge, providing a holistic perspective on microbiome health and its profound influence on fertility and reproductive well-being

Food Freedom for Fertility: Period Recovery with Lindsey Lusson

In this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food intake to support period recovery. She shares advice on engaging with fitness trackers during this journey and discusses the emotional aspects of encouraging weight gain for fertility support. Additionally, listeners gain valuable insights into the timeline of period recovery and are treated to Lindsey's tips for crafting the perfect period recovery lunch. This episode is a treasure trove of guidance for those seeking to restore their menstrual cycle and optimize their fertility.

Navigating Varicoceles, Low Testosterone, and Vasectomy Reversals with Dr. Justin Houman

In this insightful episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles and featuring Dr. Justin Houman, the intricate world of male fertility takes center stage. Dr. Houman reviews his approach to treating varicoceles, one of the leading causes of male infertility. He also offers expert insights into identifying candidates for varicocele surgery, shedding light on microsurgical treatment and post-surgery expectations. Listener questions lead to engaging discussions about the connections between varicoceles and low testosterone, the increasing trend of testosterone replacement therapy, and the lifestyle factors influencing testosterone levels. The episode also delves into vasectomy reversal, exploring its effects on sperm and the timeline for fertility restoration. Dr. Houman provides valuable advice on when men should start optimizing their fertility, addressing intriguing listener questions along the way. Don't miss this comprehensive episode that demystifies male fertility and offers actionable guidance for couples on their reproductive journey.

Listener Questions ANSWERED! Fertility Q&A with Dr. Kalea Wattles

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles answers questions from podcast listeners! Questions include:
- Does testosterone therapy affect male fertility?
- Can low iron be a cause of recurrent miscarriage?
- What is Dr. Wattles' favorite prenatal vitamin?
- Do you count spotting as cycle day 1?
- How can we increase egg-white cervical fluid?
- Should I avoid alcohol when TTC?

Conscious Conception and Hypnobirthing: Holistic Fertility Care with Dr. Sterling Maximo

In this episode of Functional Fertility, Dr. Kalea Wattles and guest Dr. Sterling Maximo discuss the intricacies of fertility and preconception care. Dr. Maximo offers guidance for those contemplating pregnancy, emphasizing the significance of the "preconception window" and the importance of focusing on determinants of health during this period. The conversation delves into the role of inflammation in ovulation, highlighting its dual nature - while essential for ovulation, excessive inflammation can impair fertility. Dr. Maximo underscores the importance of discerning when inflammation becomes detrimental and shares her methods to mitigate chronic inflammation. The episode concludes with Dr. Maximo introducing the concept of hypnobirthing, its benefits for both the birthing individual and their partner, and its potential applications beyond childbirth.

Navigating Male Factor Infertility: Expert Guidance with Dr. Leah Gordon

Discover the often-overlooked realm of male fertility in this insightful podcast episode featuring host Dr. Kalea Wattles and esteemed guest Dr. Leah Gordon. They explore why male factors are frequently left unexplored for extended periods and delve into essential testing recommendations for assessing male fertility. Dr. Gordon shares valuable insights into the ideal timing for a semen analysis and offers practical advice on how to obtain one. From universal recommendations for improving sperm health to understanding the timeline for lifestyle and nutrition changes, this episode uncovers the secrets to bolstering male fertility. Dr. Gordon also sheds light on a holistic approach to IVF, identifying areas where naturopathic and functional medicine can enhance success. Drawing from her own experiences, she discusses the unique support she introduced to her own fertility journey and provides guidance on counseling patients regarding cultivating foundational health before, during, and after IVF. 

The Future is Fertile: Optimizing Egg Quality with Aimee Raupp

Prepare for an insightful exploration of egg quality and fertility with host Dr. Kalea Wattles and our special guest - women’s health & fertility detective, celebrity acupuncturist & coach, and bestselling author, Aimee Raupp. In this episode, Aimee challenges the common medical notion that egg quality is unalterable, providing a fresh perspective on enhancing this crucial aspect of fertility. Discover telltale signs and symptoms that indicate it's time to give your egg cells some TLC and gain insights into when to start supporting egg health before attempting conception. Aimee shares her tried-and-true methods for boosting egg quality, debunking the myth that it requires costly interventions. Instead, she offers practical tips for nourishing your eggs on a budget. The episode also delves into recurrent pregnancy loss, examining common causes and essential laboratory evaluations. Tune in for an expert-guided journey towards optimal fertility where you can gain actionable advice for nurturing your reproductive health.

Exploring The Thyroid-Fertility Connection with Dr. Hanisha Patel

Join Dr. Kalea Wattles and guest Dr. Hanisha Patel in this illuminating podcast episode that explores the often-overlooked connections between thyroid health, fertility, and autoimmune conditions. Delve into the patterns and themes observed in patients with "normal" lab results who still face challenges in conceiving. Discover the subtle signs and symptoms of low thyroid function that can impact fertility and gain a deeper understanding of the importance of measuring free thyroid hormone levels. Dr. Patel demystifies thyroid antibodies, sharing insights on their potential reduction and offering valuable tools for managing autoimmune thyroid disease. Listener questions cover the timeline and safety of thyroid hormone replacement when trying to conceive, key nutrients for thyroid health, monitoring thyroid function during pregnancy, and the impact of factors like stress and exercise on ovulation and insulin sensitivity. Tune in to unearth a treasure trove of knowledge to support your fertility journey and overall well-being.

Bio-Individuality in PCOS: A Systems Biology Approach with Melissa Groves Azzaro

Celebrate PCOS Awareness Month with this enlightening podcast episode featuring Dr. Kalea Wattles and integrative dietitian, Melissa Groves Azzaro. Melissa is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™ and is the author of A Balanced Approach to PCOS. In this episode, she reviews an integrative approach to PCOS, navigating beyond reductionist advice and exploring the fascinating world of systems biology. Melissa shares invaluable insights on the connections between PCOS and metabolic dysfunction, gut health, chronic inflammation, and adrenal dysfunction.
Listeners will gain a fresh perspective on effective methods for measuring metabolic markers, and Melissa shares her favorite nutrition and lifestyle recommendations for improving insulin sensitivity. Listener questions cover "lean PCOS," menstrual cycle changes, and the importance of regular ovulation. Plus, don't miss Melissa's creative hormone-friendly, egg-free breakfast recipe! Tune in for a wealth of knowledge during PCOS Awareness Month.